Warm-Up

Jumping Jacks

Squats

High Lunge

High Lunge Dancer

Spinal Twist

Seal Stretch

Child's Pose

Downward Dog

Plank

Tuck Jump

Back Roll

Arms

Arabesque

Ti & Me TV

Follow along a full length contemporary class complete with a warm up and routine tutorial. This class is open to all levels, but best for Beginner/Intermediate dancers. This class is from the ULTIMATE BEGINNER DANCE APP,  Ti & Me Studio. Start your 7 day free trial at tiandme.com.

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📸 Camera and Editing:
Director of Photography: Brayden Curtis // brayden@missauti.com
Gear: Blackmagic Pocket Cinema Camera 6K
https://www.blackmagicdesign.com/products/blackmagicpocketcinemacamera

45 Minute Contemporary Class (All Levels)

45 Minute Contemporary Class (All Levels)

45 Minute Contemporary Class (All Levels)

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