Don’t miss out on CASETiFY’s biggest sale of the year ending very soon, check out my personal favorites at https://www.casetify.com/minale Promotion Mechanics: $60 Get 15% off $90 get 25% off $120 get 30% off $150 get 35% off Extra 5% off on older phone model cases (iPhone 16 and earlier phone models) Ultra Bounce/Bounce/Ultra Impact Case 20% off #CASETiFY #CASETiFYPartner #BlackFriday #deals ➤ BOOK CLUB / NEWSLETTER https://highbrowclub.org/ https://minale.substack.com/ ➤ PRODUCTION written by Mina Le and Am Wyckoff edited by Charlee Reiff ➤ SOCIALS Instagram: http://instagram.com/gremlita TikTok: https://www.tiktok.com/@gremlita Letterboxd: http://boxd.it/7YgX ➤ CONTACT Business email: team.minale@iala.com ➤ SOURCES Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman (2021) Email and the Everyday: Stories of Disclosure, Trust, and Digital Labor by Esther Milne (2021) https://wfrn.org/glossary/role-transitions-micro/ Killing me softly: Electronic communications monitoring and employee and spouse well-being by William J. Becker, Liuba Belkin and Sarah Tuskey (2018) https://doi.org/10.5465/AMBPP.2018.121 Work’s Intimacy by Melissa Gregg (2021) https://www.raconteur.net/technology/ai-meaningful-work https://hbr.org/2025/09/ai-generated-workslop-is-destroying-productivity https://jacobin.com/2024/03/hobby-free-time-capitalism-leisure https://www.theatlantic.com/family/archive/2022/01/history-hobbies-america-productivity-leisure/621150/ Hobbies: Leisure and the Culture of Work in America by Steven M. Gelber (1999) https://www.theatlantic.com/family/archive/2022/01/history-hobbies-america-productivity-leisure/621150/ https://culted.com/when-did-hobbies-become-about-the-clout/ Reading fiction and reading minds: the role of simulation in the default network by Diana I Tamir, Andrew B Bricker, David Dodell-Feder, Jason P Mitchell (2015) https://pmc.ncbi.nlm.nih.gov/articles/PMC4733342/ https://www.forbes.com/sites/bryanrobinson/2025/10/23/side-stacking-on-the-uptick-as-workers-diversify-their-side-hustles/ https://www.theguardian.com/commentisfree/2025/jan/08/gen-z-hustle-culture-jobs-workers-stability https://www.bbc.com/worklife/article/20230417-hustle-culture-is-this-the-end-of-rise-and-grind https://www.forbes.com/sites/carolinecastrillon/2025/03/24/why-a-record-89-million-americans-are-working-multiple-jobs/, https://www.bls.gov/news.release/pdf/empsit.pdf https://www.forbes.com/sites/bryanrobinson/2025/02/08/job-burnout-at-66-in-2025-new-study-shows/ https://www.vulture.com/article/attention-span-decrease-solutions.html https://www.womenshealthmag.com/health/a64612301/what-is-brain-rot/ Demystifying the New Dilemma of Brain Rot in the Digital Era: A Review by Ahmed Mohamed, Fahmy Yousef, Alsaeed Alshamy, Ahmed Tlili, Ahmed Hosny, Saleh Metwally (2025) https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ https://www.vox.com/the-goods/22538703/tiktok-productivity-hacks-gen-z https://www.health.harvard.edu/blog/secret-to-brain-success-intelligent-cognitive-rest-2017050411705 How to Do Nothing: Resisting the Attention Economy by Jenny Odell (2019) https://www.washingtonpost.com/lifestyle/wellness/being-obsessed-with-being-productive-is-unproductive/2020/02/11/82358570-437d-11ea-b5fc-eefa848cde99_story.html 0:00 - intro 7:34 - the sisyphean inbox 17:10 - productive hobbies 26:12 - the productivity feedback loop 34:08 - conclusion